One man's battle against flab, lethargy and the evil spectre of the school PE system. Breaking them down, one race at a time.
Tuesday, July 30, 2013
Race Report - Thunder Run 2013
Last weekend I had the 'pleasure' of attending the Adidas Thunder Run. A lot happened over the weekend, so rather than write a massive article, I've resurrected the (completely unmissed) Trial of Miles Podcasts!
To be honest, there are 101 blogs out there describing what a great event it was (see Simon's great one at simonfreeman.co.uk)
Split over three parts (for the seriously committed). Be warned, there are a few profanities.
You may want to skip to Part 3 for the interesting bits.
Thunder Run Part 1 (6 mins)
Thunder Run Part 2 (16 mins)
Thunder Run Part 3 (15 mins)
I'd like to thank everyone who made the weekend so memorable for the right reasons.
Monday, July 22, 2013
Race Report - The National Lottery Anniversary Run
Hello! It has been a busy couple of weeks in the life of
trainandscoff, unfortunately, not quite as much training as I’d have liked. My
metatarsalgia flared up last week, so I ended up taking a few days off. This
was after the best training/squad run of my life. I was chomping at the bit to
get going, but knew that rest was key. In it for the long haul.
Had a great weekend at the British Championships – if you
ever need a bit of motivation, go to an event like that. My Word.
Wanted to go up and say hello to Scott Overall, but I had a
burger in one hand and a pint in the other (it was my birthday). Basically was
within 6feet of most of my running heroes all weekend. Paula, Crammy, Dai
Greene, PSD, Andrew Lemoncello, Harry A-A,Aly Dixon and her stunning solo(!)
track 10K - the list goes on. Amazing.
The past weekend we were away again, down to the big smoke
for the National Lottery Anniversary Run (TNLAR). The prospect of finishing on
the track in the Olympic Stadium was one I could not pass up. As we arrived
into the park, I could feel the goosebumps start to form. It was doubly special
for me as it was the first time my mum has seen me race. We entered the stadium and I got a little
moist in my eyes. We were back, and it was real. The magic of Super Saturday
was welling up inside me. I couldn’t stop smiling.
It was soon time to line up at the start. I was in the first
Red Wave, there were a lot of club runners around me, a lot of people were
wearing the official blue race t-shirt, but I couldn’t not race in my black and
white PLS Vest – wouldn’t feel right.
Sir Chris Hoy started us off and it was very packed at the
beginning. A couple of hundred metres after the start, the course narrowed to
about 10ft across. Imagine 12500 runners trying to get through a gap that big.
I know the organisers had stressed it wasn’t really a PB race, but they could
have made specific warning about that. There were a lot of disgruntled club
runners around me and a bit too many XC-elbows of people trying to barge past into
spaces that didn’t really exist. The course continued to be narrow for most of
the first mile.Que a lot of argy—bargy and I was tripped up at one point. Also,
there as a deaf-blind guy running with a guide runner. People were pushing him
out of the way. At that point I said “Come on guys, It’s really not that
important”. I thought it was a stupid and dangerous thing to do.
At mile two the course opened out and we could get some
speed going. I mentally took myself back to basis, a strategy that worked for
me in Bath. I did a classic Nick Anderson, I knew I should be running around
threshold, and found people to pick off one by one. This really worked and I
was overtaking other runners at a steady pace. The miles seemed to fly by doing
this and soon we were coming up to the 4 mile marker. Last push. At
this point I was feeling the effort (not helped by the stress of the first
mile). “I could go gentle and blitz the track” I thought to myself. “NO YOU
BLOODY WILL NOT. YOU DO NOT SETTLE FOR SECOND BEST ANYMORE”. I’ve not managed
to do that to myself mid-race
before. I think it was because I’d been
calm and working well up to that point. We hit a bit of a slope and turn to
head back into the stadium. Looking back at the Garmin data afterwards, I
seemed to lose a minute of time in the last mile and I can’t work out why. But never mind.
The roar as we entered the stadium was brilliant, and the track felt very bouncy. As I was running up the back straight, a runner flashed by in the opposite direction. One of the leaders warming down? I thought to myself. Turns out it was Paula Radcliffe high-fiving runners. I blanked Paula Radcliffe – I am SO ashamed. I couldn’t help myself waving to the crowd as I went round the track, it was infectious. A final quick sprint down the finishing straight brought me home at the end of a great race.
Do I really run like that *shudder*
Overall, it was a good event, although personally for me it
was more like a mile warm up and a four mile race. These mass-participation runs can be a
strange beast for a club runner, sometimes you just have to shrug your
shoulders and say “today is about enjoyment more than times”. A few more of the
club runners should have thought about that, but I think they/we all had the
mental image of zooming from the Olympic Park and Stadium track to a new PB. There
were some lovely and unforgettable moments to treasure. There will be other
days for PBs.
On Sunday, when I had the chance I ran well, possibly the best
I’ve raced. That’s what counts.
Next stop, this weekend. Thunder Run.
The Penny Lane Project is coming….
Sunday, July 7, 2013
Running To The Limits
They often say that in order to
get better at something. You have to push your limits. This was brought home to
me this week when I was recommended to watch a film by Alex Vero called “Running
to the Limits”. In the film, Alex starts off as a 16.5st smoker and attempts to
train to become an elite marathon runner.
It’s well worth a watch. I must admit for the running geek like myself,
there’s precious little on the actual training process (gets in the way of a
good narrative I imagine). Alex starts training, claiming to barely be able to
run a mile, seemingly six months later he’s running an 80min Half Marathon.
Uh-Huh. But as I say, it’s a good watch, I’m slightly (read very) in awe of
Bruce Tulloh. My coach Nick even pops up. It’s a family affair.
One of the main points of the
film seems to be - Just go for it, so this weekend I did. Earlier in the week,
an email went round my squad asking if anyone wanted to run the Moel Siabod
Fell Race in North Wales. I’ve always
wanted to give one of these things a go. This was relatively close (2hr drive)
and my training plan had a hill session down for Saturday anyway. After consulting with
Nick ("yeah, go and have fun") I was good to go. The Capel Curig Festival was
happening at the same time, so Steve came with me, a rare outing together for us at the
weekend.
We arrived and headed to registration.
The £5 entry fee seemed a bargain and next to the sign something caught my eye. It
was a pile of maps of the mountain and everyone seemed to be taking one. An adjacent
guide showed the location of a gate about halfway up, so like everyone else I
took one and used the provided marker pen to mark an approximate route. Then I saw the other notices and
suddenly went very pale. There were signs everywhere saying that cagoules and
waterproof trousers were compulsory, along with a compass and whistle. I didn’t
have anything like that with me. I’d just turned up like I would do at any
other race. I had vision of being hauled away and banned at the start. I
wandered quietly back to the car, not sure of what was going to happen.
At the car, I overhead the people
next to us talking. Seemingly, it was her first fell race as well and she was professing
to be a little nervous. That gave me some comfort, with her friend was saying that
she’d be ok and just take it slowly. Also, the runners milling around didn’t seem to
have all the extra, kit so I started to think I’d be OK.
It was interesting to note that
EVERYONE was in Salomon or Innov8 shoes. There was in my Brooks Cascadia trail
shoes. I know that shoes choice is a personal thing, but with EVERYONE in those
other shoes, I might as well have been in slingbacks. I felt every unprepared.
It was at that point I saw the
top of the hill…the mountain.
It was peaking over the top of a
wooded hill in front of us. Now, I admit I’ve never had reason to climb many
high things. In fact, you could go so far as to say I’ve actively avoided them. So when someone tells me there’s a climb of 700m involved I think ‘That’s nice’, but I have
no frame of reference to base any thoughts on. So when this 700m was staring me in the face, I felt sick of
the pit of my stomach. Oh. Dear. God.
It was at that point I said to
Steve “I don’t think I can do this”. I felt like I had bitten off far more than
I could chew. I had visions of being air-lifted off the mountain, or being
found huddled in a ball half (or quarter) way up.
The conversation with Steve continued, me basically on the verge of tears and am not afraid of admitting
it. Sometimes you have to acknowledge your limits. When someone says “Are you
Man or Mouse?” I’ll hunt for the nearest Cheddar and run up a conveniently
placed Grandfather Clock.
Steady as ever, Steve said “I know you can do this”. I know that he was probably thinking “Once he starts he won’t want to stop” but it was the vote of support I needed. This wasn’t going to be an event for winning gold medals, just a steady climb and descent.
Steady as ever, Steve said “I know you can do this”. I know that he was probably thinking “Once he starts he won’t want to stop” but it was the vote of support I needed. This wasn’t going to be an event for winning gold medals, just a steady climb and descent.
We made our way to the startline; the
field being about 100 people. Everyone looked suspiciously fit (of course they
did, they were the sort that voluntarily ran up Welsh mountains for fun) and there weren’t
any noticeable ‘back-markers’ I could stick with in safety. Simone, who I blame
for this whole debacle’, from PLS came over and wished me good luck. Soon enough
it was time to go.
I kept my pace steady through the
first wooded section, we were definitely going uphill but I was about 50m behind Simone
and feeling good. We carried on up and the terrain started changing. Soon
enough we reached a stile, “That was quick” I thought to myself. The stile on
the map was about halfway up. “Maybe this won’t be as high as I though”. Sadly
that was the first of four of them. Higher and higher we climbed, the terrain changed
and changed again. Every time I looked up, all I saw was a line of people
snaking ever higher. I imagine the scenery about me was lovely, but I was so
terrified I couldn’t bring myself to look. The last think I wanted to do was
freeze on the mountainside.
The camaraderie with other
runners was great, “what are we doing?!” was the general gist. There were a
couple of points where I was obviously going a bit slow for those behind. Much
huffing and puffing ensued. My aim was to get up and down, no heroics, so I let
them past. Not much of a racing mentality some may say. I reply, on that day
the opponent was the mountain itself not other runners.
Up and up we travelled over mud,
slate and scree. The wind was pushing us into the mountain, something I was
very glad of. After what seemed like an age, the front runners starting coming
back down and passing us. It was like there was no hill, they were running at a
speed that was roughly my 400m interval place. It was mind blowing. We still
had much more to climb though.
Eventually, I could see the top
of Moel Siabod. I knew I was nearly there, but also I was VERY high indeed. The picnickers
at the top seemed a very strange interlude as I clung on for dear life before
finally touching the Trig Pillar at the summit. Apparently, if I’d been able to open my eyes, I would
have seen 13 of the 14 highest peaks in Wales without turning my head.
But I’d done it , I’d got to the
top, now there was just the small matter of getting back down again.
The word of the
day was ‘Gingerly’.
I did run when I could, but if
anything I think it was easier to ascend than descend. At one checkpoint, a marshal
said “Please tell you are 55 (number was on my shorts)”. When I said yes, he
said “Good, I’ve been wondering where you were”. *coughIwasdescendingslowlycough*.
I joked with a couple of the marshals on the way down that this was an extreme
way of curing my fear of heights. I don’t know if they know I wasn’t joking…
I carried on down, having some
good little ‘race-within-races’ with other runners running across boggy ground. Finally, we can back to the
wooded path and I could build up some speed, passing a runner or two in the
process.
I was relieved at the finish.
The camaraderie of the race was great;
I tend to really like races like this, instead of the big city monsters. A
couple of the runners asked if I would be back next year, and do you know I can’t
say the answer is a definite NO. Dipping tired legs into the river afterwards
brought welcome relief as did the picnic I’d brought for us, which we munched
by the boot of the car, watching the carnival. That was lovely.
I challenged myself yesterday,
got out of my comfort zone, with everything in my body was screaming at me not to do it.
But a combination of ignorance of what I was letting myself in for, and support
from Steve and the other runners meant I got through it. Ok, I probably didn’t ‘race’
the event for the majority of it, but I tried my hardest and achieved something
I’ve not done before. That’s a win in my book.
Whilst I’m most definitely not a
natural fell runner, I’ll certainly be doing more Multi-terrain races next year
and building my confidence a bit more. Maybe I should walk up a few more of
these hills before I try and run up them.
Monday, July 1, 2013
Amber Warning
Yes, I’ve been away for a while.
The truth is that I have written a number of blog articles over the past few
weeks, but they’ve all been so bloody miserable I’ve refused to post them! I
didn’t want to read them, so no one else would!
The last few weeks have been a
bit of a whirlwind of various non-running related stuff occurring, a trip
abroad, a bout of illness and all manner of other happenings. Still, all done
now and firmly in the midst of summer training. I’ve got the 5 miler in the
Olympic Park coming up in a couple of weeks (not to mention a Birthday Weekend
in Birmingham
to watch the World Champ Trials) as well as Thunder Run at the end of the
month. After that, Frankfurt
training starts – no rest for the wicked!
After a post-London wobble,
training is going well. Had a good, honest chat with my coach Nick in the Algarve (will
write a summary post of that camp) and have got a good set of targets for the
coming year. My top end speed has definitely increased recently. If anything,
over the next few weeks I need to reign it in a bit so that I can capitalise on
the endurance part of maintaining that speed. I’ve found that at recent parkuns,
actually if I’d dropped a few seconds per mile I would have been much more
comfortable and still got a PB. As it turned out I got to 3K and detonated
spectacularly.
My Half-Yearly Stats are as
follows:
Number of Sessions: 150
Number of Hours Trained: 138
Number of Miles Covered: 1052
Estimated Calories Burnt: 138,000
(Crikey, that’s a lot of cake)
Looks Like I’m on course to cover
2000 miles for the year. Happy with that, as I’ve had about 4 weeks off this
year with injury and other nonsense. I’ve struggled a bit at times this year, I
hoping that its ‘character-building’ and will help my running in the long term.
--
After a visit to APH last night,
I’ve come to a bit of a conclusion. Every time I drink lager, I never really
seem to enjoy it. So I’m going to stop.
It just seems like gassy,
calorie-laden toilet water. You can’t enjoy the experience like you can with a
nice glass of wine or dram of whisky. So
I have drunk my final drop of the yellow stuff, at least until after Frankfurt. It’s not a massive change, as I didn’t drink
it often anyway, but it’s a little change to make life a bit more pleasurable.
Until Next Time
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